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Whole grains and protein, part of a complete breakfast

20 Mar 2017

"Eat Your Oatmeal! Study Finds That a Bowl a Day May Keep the Grim Reaper Away,' screams a headline reporting on a study by researchers at Harvard University.聽Somewhat overly optimistic, given that...

The Golden Marketing of Golden Alcohol

20 Mar 2017

Marketing these days is often based not on what is in a product, but rather on what it doesn鈥檛 contain. Labels scream no cholesterol, no trans fats, no gluten, no BPA, no phthalates, no parabens...

CoEnzyme Q10

20 Mar 2017

The gentleman in the front row was waving his hand energetically.聽 He obviously had something to contribute to the discussion.聽 I had just finished a public lecture on dietary supplements and threw...

What are the risks of eating steak tartare?

20 Mar 2017

Terrible story about seven people sickened, one very seriously, from eating steak tartare at a Montreal restaurant. Eating raw meat is a risky business, but poisoning from steak tartare is rare...

Are chia seeds really that healthy or is it just nonsensical hype?

20 Mar 2017

It isn鈥檛 nonsensical hype but neither are chia seeds some sort of wonder product.

Dr Oz and Phthalates

20 Mar 2017

The title of the segment on the Dr. Oz Show was 鈥淭he Secret Ingredient Companies are Hiding in Your Food.鈥 What could that be? Some opiate to keep you coming back for more? Tetrahydrocannabinol to...

Chewing on "Chewpods"

20 Mar 2017

The dietary supplement market is huge, so it is little surprise that many companies try to get in on the game by torturing data until it succumbs to their desires. An estimated 40 billion dollars...

Bovine Growth Hormone

20 Mar 2017

"Genetic engineers develop bovine growth hormone!" Now there's an issue the cartoonists can really milk. Giant cows bursting through the roof of their barns, animals sporting udders from head to...

Is the organic vs non-organic sweet potato video scientifically sound?

20 Mar 2017

You asked about a video floating in cyberspace that describes a little girl's project purporting to show the risks of conventional produce.

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