69热视频

Ergonomics Onsite, Offsite, and In-between

Online Session

This interactive ergonomic workshop will focus on teaching you how to increase your comfort in your hybrid working spaces. You will receive practical tips and suggestions for setting up your 69热视频 and home workstations with the goal of preventing pain and discomfort.

LinkedIn Learning Course Club: Leveraging Virtual and Hybrid Teams for Improved Effectiveness

Online Session

Offered for Supervisors only

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Understanding the Health Benefits of Social Connection (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.

Planning your Life Outside of Work (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Note: This workshop was first developed for people who recently retired or were considering retirement.

LinkedIn Learning Course Club: Develop and Promote your Hybrid Competence

Online session

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Our Microbial Self: The Importance of the Microbiome to Human Health (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Five Ways to Share the Mental Load in a Partnership (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Money Milestones at every Stage of Life (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Mental Health First Aid

The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Co

Mental Health First Aid

The听Mental Health First Aid (MHFA) Program听is now available in a virtual format, offered by the听Mental Health Commission of Canada.听The MFHA program is designed to provide the necessary support to a person who may be experiencing a decline in their mental well-being or facing a mental health crisis.听MHFA teaches about recovery and resiliency 鈥� the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.听Co

Listening and Effective Communication Across Differences

(in-person session)

Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.

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To register:

Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Surviving & Thriving in Times of Change

(online session)

How to Self-Massage and Get those Knots-Out (Online)

Offered by the Health and Wellness Program听

Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 69热视频 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

LinkedIn Learning Information Session

(online session)

LinkedIn Learning is available for all Administrative and Support staff at 69热视频. In this short session, you will learn: