Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?
Imposter Syndrome for Graduate Students in Medicine & Health Sciences
Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud?聽 Do find yourself comparing your achievements to others in your program and feeling
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
120 Minutes - Online - September 12 to December 5, 2024
Thursday,聽1:30 pm - 4:00 pmOnline
Art Hive Open Studio
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Foundation Series Part 4: Skills for Building Atomic Habits
Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Turning Failure into Success
Interest in learning how to turn failure into success?
