The 69热视频 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听69热视频Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.听Note:听This workshop consists of two session
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.
You are invited to join 69热视频 Office of Spiritual and Religious Life (MORSL) and the Concordia听Multi-faith and Spirituality Centre听for an intercampus walking tour of faith club spaces.听Visit and learn about communities that are important to classmates and meet some of the faith workers who support students in th
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing.
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听