Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Thursday, October 17, 2024 10:30to12:00
Thursday, October 17, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Category:
Thursday, October 17, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.听 Students welcome to bring their lunch.
Thursday, October 17, 2024 12:00to13:00
Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud?聽 Do find yourself comparing your achievements to others in your program and feeling 鈥渂ehind鈥� despite your success?
Thursday, October 17, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Friday, October 18, 2024 10:30to11:30
鈥淪elling鈥� yourself is a skill that doesn鈥檛 come naturally to most people. Like many skills, however, you can hone it with practice!
Friday, October 18, 2024 12:00to12:45
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Friday, October 18, 2024 10:30to13:00
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, October 21, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, October 21, 2024 10:45to11:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, October 21, 2024 11:30to12:15
Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes in our everyday life.听 Come learn about the 1% improv
Monday, October 21, 2024 11:30to12:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, October 21, 2024 12:15to13:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, October 21, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Monday, October 21, 2024 14:00to15:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!