Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
Friday, November 8, 2024 13:00to14:30
Friday, November 8, 2024 13:00to15:00
Want to serve in the community and connect with fellow 69热视频 students?
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Monday, November 11, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 11, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Monday, November 11, 2024 13:30to15:00
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
Tuesday, November 12, 2024 11:15to12:00
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听听
Tuesday, November 12, 2024 16:00to17:00
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Wednesday, November 13, 2024 09:30to10:30
Do you feel like you were admitted to your program by accident and you might be uncovered as a fraud?听 Do find yourself comparing your achievements to others in your program and feeling 鈥渂ehind鈥� despite your success?
Wednesday, November 13, 2024 10:30to13:00
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, November 13, 2024 12:30to13:30
Is your Resume or Academic CV in need of a boost? Bring your Resume or CV and join your peers for a writing session. Resume and CV guides and samples will be available, and there will be opportunities to exchange drafts with peers and ask a Career Advisor questions about fonts, formats, sections, and organization.
Wednesday, November 13, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, November 13, 2024 13:30to15:00
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
Thursday, November 14, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
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Thursday, November 14, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.听 Students welcome to bring their lunch.
Thursday, November 14, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.