Join us for the Winter 101 Information Session, where you'll gain essential knowledge and tips to make the most of the winter season.
Online Event Instructions
Online via MS Teams
Thursday, October 31, 2024 12:00to13:00
Thursday, October 31, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Category:
Thursday, October 31, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.听 Students welcome to bring their lunch.
Thursday, October 31, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Thursday, October 31, 2024 13:30to16:00
Do you want to share the spirit of Halloween while giving back to the community?听Come volunteer at CHSLD Vigi Reine-Elizabeth and spend some quality time with long-term care patients! This volunteer placement involves helping to distribute treats and engaging with residents.
Category:
Friday, November 1, 2024 12:00to12:45
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Friday, November 1, 2024 10:30to13:00
The 69热视频 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, November 4, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 4, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Tuesday, November 5, 2024 10:00to11:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, November 5, 2024 10:30to12:00
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, November 5, 2024 11:15to12:00
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听
Tuesday, November 5, 2024 16:00to17:00
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Wednesday, November 6, 2024 10:00to12:00
Are you currently experiencing difficulties in your romantic relationships? The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Wednesday, November 6, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听